Observational Silence
The word silence, according to Webster’s English dictionary, has two definitions. The first, and the most well used and accepted, defines it as being free from sound or noise. The second describes it as stillness, lack of mental movement and habitual busyness. The last definition feels foreign for many, convinced that busyness is a badge of honor that shows grit and productivity. Yet in laboratories around the world, recent research has shown that internalized, observational silence is the fastest and most effective way to recognize and overcome anxiety, depression, and feelings of helplessness.
Attentive Breathing
One of the most efficient and effective ways to move into observational silence is through the practice of attentive breathing. Deliberately noticing and experiencing the breath for a few short minutes as it moves in and out, we recognize the constant wild meanderings of the mind that causes so much mental and physical exhaustion. Modern medicine has now confirmed the many healing benefits of this practice.
Attentive breathwork has been taught by healing and spiritual masters for centuries. This is how it’s done. Sitting in in a comfortable and relaxed position, bring your attention to the rhythm of your breath as it naturally moves in and out. As you inhale notice how your body feels as it works to bring the breath in, and then notice how it relaxes as the breath slides out.
Think Before Acting
Like a trusted friend who has our best interest at heart and wants to protect us from being our own worst enemy, observational silence can help us break free from the habit of emotional over-reacting. It gives us enough space and time to think before acting, lessening the chance of regrets later. Observational silence can be done anywhere and at any time with no side effects. And that’s only one of its many health benefits.
“It is within the space of silence that we hear who we are, see what matters to us, and how to rely on our inherent wisdom to create meaning in our lives.”